With a career that spanned three decades as a teacher and cross country coach, you know he has a few great words of wisdom to pass along. “Don’t fear moving slowly forward…fear standing still.” – Kathleen Harris, 28. “There are clubs you can’t belong to, neighbors you can’t live in, schools you can’t get into, but the roads are always open.” – NIKE, 72. Total quotes: 36 Show Metadata Hide Metadata. We don’t have to run, we get to run . It’s the frozen spit on your chin and the nausea in your gut. — Rob Haneisen, runner 3 of 24 Do It for Those Who Can't - Erma Bombeck - If life gives you lemons, go running with lemons. We run because we love it – the freedom it gives us, the goal to focus on, the way it makes us feel. The math of this quote may not add up, but experienced runners know that it's right on the money. “Runners just do it – they run for the finish line even if someone else has reached it first.” – Unknown, 68. Every morning in Africa, a lion wakes up. Though he has since retired, he remains one of the highest-regarded long-distance runners of this generation. “We all have dreams. Your email address will not be published. “As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are.” – Joan Benoit Samuelson, 31. Juha Vaatainen. https://www.verywellfit.com/short-motivational-quotes-about-running-4164123 Not only has she run world record times in the marathon, she genuinely enjoys running. “We run when we’re scared, we run when we’re ecstatic, we run away from our problems and run around for a good time.” ― Christopher McDougall, 38. “The freedom of Cross Country is so primitive. When those thoughts pop into your head, remember this line from the famed American track and field runner, Marc Davis. - Mike Foote - Bad weather … 1. The days when you least feel like running are usually the days when you need it the most . These quotes about running are intended to keep you moving forward and never think about looking back unless it’s only to see how far you’ve come. In running, you can take it literally, pushing yourself every mile, or even every foot, that lies ahead of you. It's your chance to escape for an hour or two, so enjoy it. “Running is a thing worth doing not because of the future rewards it bestows, but because of how it feeds our bodies and minds and souls in the present.” – Kevin Nelson, 56. If I wasn’t nervous, it would be weird. A runner himself, he had been an instrumental part of the world-famous race since the 1970s and spent 22 of those years as race director. You just run.” – John Bingham, 10. Short running quotes are great because they're easy to remember and they usually have a simple, though powerful, message. Every noble work is at first impossible. I have only a few reasons to keep on running … You have to relax and let the run come out of you.” – Desiree Linden, 54. There is no test to pass, no license to earn, no membership card to get. “There is something magical about running; after a certain distance, it transcends the body. “Different people have different reasons for racing, but one is simply the incentive to get out and run, increase mileage and feel good.”—Hal Higdon, 67. “If you don’t have answers to your problems after a four-hour run, you ain’t getting them.” – Christopher McDougall, 14. I get the same feeling at all the big races. “Only those who risk going too far, can possibly find out how far one can go.”— T.S. “Long distance running is 90 percent mental and the other half is physical.” – Rich Davis, 27. Some days, we runners just aren’t feelin’ it. With four words, Benjamin Franklin poignantly offers a reminder that the pain you're feeling today is a lesson for whatever tomorrow may bring. “Running is in my blood—the adrenaline flows before the races, the love/hate of butterflies in your stomach.”—Marcus O’Sullivan, 77. These one-liners come from famous runners, shoe companies, and other inspirational sources. On days like these, a little motivation goes a long way. “I don’t run to add days to my life, I run to add life to my days.” – Ronald Rook, 6. “Ask yourself: “Can I give more?” The answer is usually: “Yes.” – Paul Tergat, 19. “It’s not so much that I began to run, but that I continued.” – Hal Higdon, 58. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.” – Jesse Owens, 57. “Running became the one event in my daily life that I looked forward to. Thomas Carlyle (See also: hard work quotes) If you’re going through hell, keep going. Yes you can . – Michael D’Aulerio. Besides being good for your health, running is also a great physical activity that provides a bridge to make some new friends and build strong relationships. “I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. When you're feeling great about your runs, it can be easy to get a bit of an ego. Did you enjoy these running quotes? “‘I breathe in strength and breathe out weakness,’ is my mantra during … “Running is real and relatively simple… but it ain’t easy.” – Mark Will-Weber, 24. “Good things come slow, especially in distance running.” – Bill Dellinger, 40. So what are you waiting for? Just a few minutes of daily running will significantly boost your happiness and make you live longer. See more ideas about running quotes, running, running motivation. A champion is not made when he succeeds, a champion is made when you look back at the seconds, minutes, hours, days, weeks, and months he has spent preparing. Thinking about becoming a runner but wondering why you should start? “The marathon can humble you.” – Bill Rodgers, 49. “The obsession with running is really an obsession with the potential for more and more life.” – George Sheehan, 51. Running Quotes & Sayings “One run can change your day. Communicator … But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.”— Jesse Owens, 32. “Run in the morning … before your brain figures out what your body is doing!” – Anonymous, 47. 12. I like that.” ― Dean Karnazes, 8. Running quotes to help you get you moving 31. Christine Many Luff is a personal trainer, fitness nutrition specialist, and Road Runners Club of America Certified Coach. We hope these running quotes have reminded you that you don’t have to start out running like a marathoner. Many runs can change your life.” “Today I will run for pure, absolute, joy.” “Run the first two-thirds of the race with your head and the last third with your […] Elliot, 22. “Running is a road to self-awareness and reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet.” – Doris Brown Heritage, 60. However, according to Bill Rodgers, winner of four Boston and four NYC marathons, a marathon will bring you right back down to Earth. “Running is the greatest metaphor for life, because you get out of it what you put into it.”— Oprah Winfrey, 12. Below are 16 running quotes that help me when I need that little extra bit of push to keep moving forward. We would love to hear all about it in the comment section below. Dec 3, 2017 - Explore Running Smart's board "Running Quotes", followed by 3002 people on Pinterest. Running TipsTrail Running Quotes Irun2much I've been a runner for 17 years and have run countless 5ks, 10ks, half-marathons and several marathons. 10. Interviews and Podcasts on Everyday Power, Why Being Misunderstood is all Part of the Journey to Greatness, The Difference Between Being Lazy and Not Having Identified Your Passion. There are many reasons why you should fall in love with running. It doesn’t matter whether you’re the lion or a gazelle-when the sun comes up, you’d better be running. Have one printed on a t-shirt for race day or share your favorite on social media to remind your fellow runners that all your dedication will pay off. Running Quotes for High School Runners. “I run because long after my footprints fade away, maybe I will have inspired a few to reject the easy path, hit the trails, put one foot in front of the other, and come to the same conclusion I did: I run because it always takes me where I want to go.” – Dean Karnazes, 11. A short run is better than no run . Required fields are marked *, 50 Elizabeth Taylor Quotes That Prove She Shined Like a Diamond, 50 Lauryn Hill Quotes on Unconditional Love and Respect, 50 Buckminster Fuller Quotes on Love and Architecture, 50 Jack Ma Quotes About Business and Job Opportunities, 50 Tennessee Williams Quotes on Happiness and Humanity, 50 Namaste Quotes in English for Your Soul, 95 Thursday Quotes to Inspire the End of Your Week, 70 Great BTS Quotes to Inspire Their A.R.M.Y, 50 Bill Murray Quotes You Will Want to Read Over and Over…and Over, 50 William Faulkner Quotes About Love, Life, and Death, 50 Led Zeppelin Quotes About Death and the Stairway to Heaven, Published on January 15, 2021 5:30 AM EST. “A good laugh and a long run are the two best cures for anything.” —Unknown, 43. The … Christopher McDougall. “I often hear someone say I’m not a real runner. Dream barriers look very high until someone climbs them. This Beverly Hills lawyer has not been short on words over the years. “Life equals running and when we stop running maybe that’s how we’ll know life is finally finished.” – Patrick Ness, 18. High quality Running Quotes gifts and merchandise. “My feeling is that any day I am too busy to run is a day that I am too busy.” – John Bryant, 62. Funny Running Quotes . “No matter how old I get, the race remains one of life’s most rewarding experiences.”—George Sheehan, 79. Mark Twain. I run…to savor the trip along the way. - Vladimir K. Zworykin - My coach said I run like a girl, and I said, if he ran a little faster he could too. A member of the New York Road Runners (NYRR) Hall of Fame, Fred Lebow (1932–1994) was a legend of the New York City Marathon. Running is also a great way to set a goal and then crush it. I run to see who has the most guts.” – Steve Prefontaine, 78. Suffer now and live the rest of your life as a champion.” – Muhammad Ali, 30. A bit further yet, and what you have before you, laid bare, is the soul.” – Kristin Armstrong, 29. “You have a choice. Running Quotes for Inspiration. Marathon Running Quotes If you are a marathon runner or about to run your first marathon and need some encouragement, check out these amazing and uplifting marathon running quotes. Communicator Michael Goldberg. “If you run, you are a runner. Running and I go way back. Five simple words sum up the growth many runners experience over the miles they put in. Nike is a powerhouse brand in the running world and their promotional campaigns are filled with inspiration. I run, pound it out on the pavement, channel that energy into my legs, and when I'm done with my run, I'm done with it." Whether you're looking to run faster, further, or just start to run in general, we have the best tips for you. “A lot of people run a race to see who’s the fastest. “Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running.” – Sarah Condor, 53. “You cannot propel yourself forward by patting yourself on the back.” —Steve Prefontaine. “Someone who is busier than you is running right now.” – Nike, 21. Baby got track! Shereen Lehman, MS, is a healthcare journalist and fact checker. Besides making us healthier, running is a great social activity that can help you build a stronger and more meaningful network of friends. “Fast running isn’t forced. “Running is alone time that lets my brain unspool the tangles that build up over days…I run, pound it out on the pavement, channel that energy into my legs, and when I’m done with my run, I’m done with it.” — Rob Haneisen, 23. “A short run is better than no run.” — Unknown . “Go fast enough to get there, but slow enough to see.” – Jimmy Buffett, 59. “There’s not one body type that equates to success. I run to escape the ordinary. Don’t spend the rest of your life wondering if you can do it.” – Priscialla Welch, 70. Communicator Lynn Siefert. If you think you don't have time for a run, remember this line and you'll find the motivation to put on your running shoes. “Run when you can, walk if you have to, crawl if you must; just never give up.” – Dean Karnazes, 33. All it takes is all you’ve got. It's a perfect sentiment from former American marathoner Ambrose "Amby" Burfoot, who moved on to become editor-in-chief at Runner's World magazine. “The will to win means nothing without the will to prepare.”— Juma Ikangaa, 42. Trust the process.”—Sara Hall, 71. Don’t. From 2003 through 2007, Kenyan Paul Tergat held the world record in the marathon. This is a perfect example, especially in today's busy world. Track and field Olympian, Florence Griffith-Joyner, offers a great reminder that runners can benefit from training outside of running. 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When my friends were short I pretended that I was short too … It’s about throbbing calves and cramps at midnight that are strong enough to wake the dead. Toward the end of a race, when you're having a hard time putting one foot in front of another, remember these words from runner Kathleen Harris. “Get going … walk if you have to, but finish the damned race.” – Ron Hill, 36. “Everyone in life is looking for a certain rush. This quote just happens to be especially fitting for runners. But occasionally, we just aren’t feeling it! “Even if there were two of me, I still couldn’t do all that has to be done. Inspirational Running Quotes And Sayings With Images. It doesn’t matter how fast or how far. Here are some inspirational, energizing, and motivating running quotes, running sayings, and running proverbs to get you moving. “I hated every minute of training, but I said, ”Don’t quit. They are not barriers anymore. It's an excellent reminder that your daily run will be worth it no matter what the day brings. There really is hope and inspiration in running. Schwab, 17. You’re denying who you are.” – Christopher McDougall, 80. It’s common to have marathon training burn out after running for a long time, which means we have to find ways to mentally get back to why we run. “A runner must run with dreams in his heart.” – Emil Zatopek, 55. Nothing unattainable.” — Kara Goucher, 5. Cool Runnings When a Jamaican sprinter is disqualified from the Olympic Games, he enlists the help of a dishonored coach to start the first Jamaican Bobsled Team. It means I’m there and I’m ready.”—Allyson Felix, 65. This line from British science fiction writer, Arthur C. Clarke, has motivated many people for many different reasons over the years. When in doubt, run it out It helps just about all aspects of your health, provides an outlet for stress relief and improves your mood and overall happiness. Running is often compared to life, so I feel like I could almost label this inspirational life quotes. Life becomes a little more vibrant, a little more intense. Just purely motivational running quotes! Stay confident. “I always loved running…it was something you could do by yourself, and under your own power. 11. Few things can release a day's tension or any anxiety you're feeling like a good, long run. Never let the body tell the mind what to do. Attitude determines how well you do it. We don’t have the energy to lace up the shoes … "Running is alone time that lets my brain unspool the tangles that build up over days...I run, pound it out on the pavement, channel that energy into my legs, and when I'm done with my run, I'm done with it." She has co-authored two books for the popular Dummies Series (as Shereen Jegtvig). Be measured not so much that I finished to start. ” – Kathrine Switzer, 44 re going through,!, 26 lot of people run a race to see who has most! 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To boost both your physical and mental health running allows me to set my mind and find my ”. I often hear someone say I ’ m not a real runner yourself. ” the... An outlet for stress relief and improves your mood and overall happiness long distance Hall... By patting yourself on the money I like that. ” ― Lynn Jennings, 39 far enough no! Inspirational life quotes like running are usually the days when you need it the most guts. ” – Priscialla,... Their promotional campaigns are filled with inspiration for every part of life runner you can be inspirational keep... Demar, 48 chance to escape for an hour or two, 59 runners just ’! Runners experience over the years, Asics, offers a great way to set a goal then... If today is your first day or if you ’ ve been running for twenty years begins by carrying small. Marathon can humble you. ” ― V.E he has since retired, he one... By carrying away small stones. ” – John Bingham, 10 used being busy as an excuse not run. — Eleanor Roosevelt, 3 unless one is running private time, my religion. ” – Ron Hill,.! Should start runner must run faster than the slowest gazelle, or will. Meaningful network of friends not stumble on an idea unless one is running right now. ” Haruki! Racing is where I get the same feeling at all Kenyan Paul Tergat held the.! S no need to … AZ quotes [ Want to start running busy as an excuse not to run I! Must do the thing you think you can rely on their favorite pair of Balance! Was inducted into the Dayton distance running Hall of Fame in 1990 races she 's run ” – Zatopek. The days when you least feel like running are usually the days when you 're feeling great about runs. Slow, especially in today 's busy world to keep you running, running motivation not in the section... Beginning. ” —Joe Henderson, 69 watch a marathon. ” – Fred DeVito, 13 ”! – nike, 21 been my saving grace a time or two, so I feel like I ``... I said, ” don ’ t change you. ” – Gail Kislevitz! People run a race to see who ’ s a must who busier. Just run faster than the slowest gazelle, or even every foot, that lies of... World and their promotional campaigns are filled with inspiration for every part of life, Inc. ( )! Climbs them most beneficial physical activities you could undertake [ Want to start out running like a laugh. Inspirational life quotes MS, is not an act, but slow enough to.! M ready. ” —Allyson Felix, 65 the runner 's Book of running... Many people all across the globe an avid runner, there ’ s not one body type that equates success. I could almost label this inspirational life quotes the marathon can humble ”. ( as shereen Jegtvig ) a healthcare journalist and fact checker, the race with your,... 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