Health benefits of sparkling coconut water Sparkling coconut water contains around 25 calories per serving 10 , so it is a great way to enjoy a fizzy drink without consuming excess sugar or fat. Coconut water typically comes from young coconuts about 6–7 months of age, though it’s also found in mature fruit. And without the presence of preservatives, diabetics are spared from the harmful health hazards they are prone to such as weight gain and glucose overproduction. © 2005-2021 Healthline Media a Red Ventures Company. With its refreshing flavor and low-calorie content, many are even substituting it for sweet beverages and flavored soda, thus effectively lowering total caloric intake for the day. This drink can easily be found in grocery stores, health stores, and supermarkets, making it an alternative to plain water. 7 Science-Based Health Benefits of Drinking Enough Water, 7 Benefits of Cucumber Water: Stay Hydrated and Healthy, 7 Ways Your Body Benefits from Lemon Water, Moringa, Maqui Berries, and More: 8 Superfood Trends Coming Your Way. Fat intake should be limited to 5 to 6% of your total calories a day, according to the American Heart Association. It is then important to ensure that your diet isn’t high in sugar, which can result in weight gain. This alone puts it well ahead of much of the competition, as you can be assured that it is free of pesticides and fertilizers. A 1-cup serving of this beverage has around 45 calories, which is preferable compared to the high-calorie counts of most flavored waters or beverages. New Delhi Television reports that a study published in the “Journal of Medicinal Food” stated coconut water’s efficacy in managing sugar levels. Keep in mind that this is the first study examining coconut water’s effects on kidney stones. Although controlled studies are needed to confirm many of these qualities, the research to date is encouraging. However, be sure to read the ingredients to verify you’re getting 100% coconut water. An average green coconut provides about 0.5–1 cups of coconut water. Have you tried drinking organic coconut water? You can also buy bottled coconut water at most grocery stores. More research is needed in this area. Have skin benefiting effects. Although plain water is a great choice, one study suggests that coconut water may be even better. […], Everyone enjoys a summertime dip in the water, but did you know that your body is made up of 70% water? With only 45 calories in a cup, coconut water is a great substitute for higher … Like anything else (when it comes to food)—know your source. This page endeavors to find out more about organic coconut water – how does it benefit us, does pulp make a difference and what exactly is in it that makes it such great sports drink? Store the coconut in your refrigerator and consume it within two to three weeks of purchase. Research on animals exposed to toxins has shown that coconut water contains antioxidants which modify free radicals so they no longer cause harm (4, 5, 6, 7). If you must opt for packaged water, choose raw and organic, or organic using High Pressure Processing (HPP). Potassium aids in hydration and calcium, promoting skin moisturization and renewal, and giving it a plump and youthful look. Research shows that lemon water has an array of health benefits, some proven, some only suspected. Our website services, content, and products are for informational purposes only. This copyrighted material may not be republished without express permission. For women, it is a maximum of 100 and for men, 150. Organic coconut water is a tasty drink that can help keep you hydrated and healthy, but it’s best to ask your doctor about it before adding it to your daily diet. Organic coconut oil can help you feel less fatigued and require less sleep … But did you know that it may also help manage diabetes? Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Americans typically don't get enough potassium. Here are three simple tips for cranking up your internal flame. Two studies found that coconut water restored hydration after exercise better than water and equal to high-electrolyte sports beverages (20, 21). The same study also found that the rats given coconut water had lower levels of hemoglobin A1c, indicating good long-term blood sugar control (9). Organic coconut water seems to be all the rage in health stores and at the gym nowadays, but what makes it so healthy for us? How To Fix Sleep Schedule Naturally | 9 Tips, 8 Tropical Fruits To Add To Your Diet ASAP, 4 De-stressing Tips You’ve Probably Never Heard Before, 9 “Healthy” Foods With Hidden Sugar and Their Alternatives, 10 Hydration Hacks: How To Drink More Water During Summer, Show Your Heart Some Love – Stay Hydrated this Summer, efficacy as up-regulating the good lipid, like HDL, and inhibiting the bad lipids, The American Heart Association suggests limiting your total calorie. It is a vegan drink and has lots of health benefits for the liver, skin, heart as well as sugar patients too. This category only includes cookies that ensures basic functionalities and security features of the website. In one study, diabetic rats treated with coconut water maintained better blood sugar levels than the control group (9). Being dehydrated can negatively affect your body and brain. Apart from lowering the blood pressure, potassium also regulates (a) blood pH, (b) electrolyte balance, (c) heartbeat and (d) muscle contractions. Using our proprietary microfiltration process, we craft organic juice and tea infusions – like Cucumber Mint and Strawberry Rose – and add a splash to each bottle for a light and refreshing new taste. Coconut water has sustained in popularity for centuries thanks in part to the taste. So, while it is low in calories, it is still important to look after your diet and food intake. The information presented here is for general educational purposes only. Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating -- these are just a few of the many benefits ascribed to Americas latest health craze: coconut water. Its hydrating properties make it an excellent organic cannabis fertilizer. Because potassium, both as a supplement and food component, is known to decrease blood pressure, the potassium behind coconut water is believed to function much like any other food that contains this mineral. However, you might be surprised to learn this ubiquitous ingredient (under sneaky pseudonyms) can be found in a host of ‘healthy’ foods. It’s also fairly low in calories and carbs. Consider these seven simple tips that have been shown effective in dusting away the forgetfulness cobwebs. The greatest nutrient health benefits of coconut water comes from drinking the water of the young coconut, not the mature coconut milk, which is generally lower in nutrients. … On the list of home remedies for blood pressure, organic coconut water finds itself high up. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. This tropical liquid can be used in smoothies, chia seed pudding, vinaigrette dressing or substituted for plain water whenever you want a bit of natural sweetness. This website uses cookies to improve your experience while you navigate through the website. * […], Stress: There aren’t too many folks who don’t have this meddlesome monkey on their backs at some time or another. Advice: make it a plump and youthful look of its popularity decrease total cholesterol triglyceride levels and cholesterol... Quick recovery and damage repair ( 240 ml ) the grated meat of a green coconut forms naturally the... Quality of life the number of crystals formed in the comments section.... Over 2018 navigate through the website its ability to restore electrolyte balance of! Food intake can be a concern if you start sipping away at tropical! Category only includes cookies that help us analyze and understand how you use this website uses cookies ensure. 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